5 Reason to Do Planks Daily

By now, you have heard of or at least attempted the plank exercise. It is one of the most universal exercises known to man. The plank is also one of the best to use daily for developing and maintaining a strong core. Here are 5 bonus benefits to doing planks daily. 1. Mental Clarity and… Continue reading 5 Reason to Do Planks Daily

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What Causes Fat Loss – And How To Make It Happen Faster?

Fat loss typically happens when you burn off more calories than you consume. This has been the fundamental concept behind every kind of weight loss program and diet, yet remains stubbornly denied by most who won’t lose fat. Because glucose is the nutrient necessary for your brain and vital organs to function, your body looks… Continue reading What Causes Fat Loss – And How To Make It Happen Faster?

How to Know That You Need Symmastia Correction

There are many factors that indicate that you need to undergo a symmastia correction surgery procedure. The post-breast augmentation surgery condition is rare. It involves the positioning of one or both breast implants being placed extra close to the midline that lies above your breast bone. Actual symmastia happens when the breast implant really crosses… Continue reading How to Know That You Need Symmastia Correction