5 Reason to Do Planks Daily
By now, you have heard of or at least attempted the plank exercise. It is one of the most universal[…]
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Category: Exercise
Exercises and Workouts – What Is Bursitis and How Do You Treat The Pain and Inflammation?
If you are involved in any type of physical activity program, there is a very good chance at some point[…]
Read moreType 2 Diabetes and Exercise – Four Ways To Make Walking More Effective
Any exercise you do can help reduce the risk of developing Type 2 diabetes, so if you are sedentary just[…]
Read moreExercises and Workouts – A Guide to Getting Started With Jogging
If you are someone who has always wanted to be a jogger but has not had the right plan to[…]
Read moreExercises and Workouts – Best Moves For Great Trap Development
If you are excited about your workout program and are managing to get in the exercises you need, one muscle[…]
Read moreExercises and Workouts – Three Lateral Raise Variations To Try
When it comes to building great looking shoulders, one of the most important things to do is include lateral raises[…]
Read moreRemember to Have Fun
Riding along the flooded Grand River the other day was more fun than expected! When the water is in areas[…]
Read moreExercises and Workouts – Four Must Do’s To Prevent Knee Pain
If you are someone who is suffering from knee pain, you know just how devastating this can be. You can[…]
Read moreBurn Body Fat Fast Using A Booty Band
If you’re struggling with weight loss and / or want to tone your body and you haven’t had any positive[…]
Read moreType 2 Diabetes and Exercise – Do It for the Post-Workout Feeling
Struggling to exercise? You are not alone. Millions of adults are in the same position as you. You know you[…]
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