5 Reason to Do Planks Daily

By now, you have heard of or at least attempted the plank exercise. It is one of the most universal exercises known to man. The plank is also one of the best to use daily for developing and maintaining a strong core. Here are 5 bonus benefits to doing planks daily. 1. Mental Clarity and… Continue reading 5 Reason to Do Planks Daily

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Exercises and Workouts – What Is Bursitis and How Do You Treat The Pain and Inflammation?

If you are involved in any type of physical activity program, there is a very good chance at some point or another; you are going to suffer an injury. While you can take steps to help prevent injuries over time, it is rare to find someone who never experiences the odd ache or pain here… Continue reading Exercises and Workouts – What Is Bursitis and How Do You Treat The Pain and Inflammation?

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Type 2 Diabetes and Exercise – Four Ways To Make Walking More Effective

Any exercise you do can help reduce the risk of developing Type 2 diabetes, so if you are sedentary just pick yourself up and start moving. One of the best forms of exercise you can get in is simple walking. Many people overlook this form of exercise because they are too caught up in higher… Continue reading Type 2 Diabetes and Exercise – Four Ways To Make Walking More Effective

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Exercises and Workouts – Best Moves For Great Trap Development

If you are excited about your workout program and are managing to get in the exercises you need, one muscle group you do not want to forget is the traps or trapezius muscles. While many men are aware well-developed traps can completely transform their look; many women shy away from trap building exercises. But you… Continue reading Exercises and Workouts – Best Moves For Great Trap Development

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Exercises and Workouts – Three Lateral Raise Variations To Try

When it comes to building great looking shoulders, one of the most important things to do is include lateral raises in your workout. These particular raises will help you develop your shoulder caps – the outer head of the shoulders that rounds out the muscle and makes you look stronger and fitter. When most people… Continue reading Exercises and Workouts – Three Lateral Raise Variations To Try

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Remember to Have Fun

Riding along the flooded Grand River the other day was more fun than expected! When the water is in areas that are normally dry, it brings the wildlife closer for viewing, and I ended up seeing some animals that I normally wouldn’t, I wish I would have strapped on my good camera like fellow photographer… Continue reading Remember to Have Fun

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Type 2 Diabetes and Exercise – Do It for the Post-Workout Feeling

Struggling to exercise? You are not alone. Millions of adults are in the same position as you. You know you should exercise, and your doctor has suggested it several times. Your health may be suffering because of a lack of activity, and you are in a position where exercising will confer vital benefits to you.… Continue reading Type 2 Diabetes and Exercise – Do It for the Post-Workout Feeling

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