What Are Antioxidants? Do We Need Them? Where Do We Get Them?

These are often asked questions, and yes we need as many antioxidants as possible. In total there are over 20.000 antioxidants which some of them are found in natural foods such as herbs and spices. Although, there is no shortage of antioxidants supply as a supplement in the commercial fields such as shops and supermarkets,… Continue reading What Are Antioxidants? Do We Need Them? Where Do We Get Them?

Everything You Ought to Know About Supplements – Top 5 FAQs

Dietary supplements are an emerging field in healthcare. With modernization being the talk of the town, not even does the segment of health remain backdated anymore. Humankind has progressed much beyond the traditional concept of curative therapy. In this article, let us explore every reason why you should switch to supplements. 1. Why Take Supplements?… Continue reading Everything You Ought to Know About Supplements – Top 5 FAQs

Top Reasons Why You Should Eat Food With a High Level of Omega-3

There is an overwhelmingly large number of medical studies that back up the fact that omega-3 fatty acids offer huge health benefits. EPA and DHA are a type of omega-3 fatty acids that are mainly found in certain fish including Bluefish, Tuna, Salmon, Herring, Anchovies, and Sardines. Food sources including walnuts, flaxseeds, soybean oil and… Continue reading Top Reasons Why You Should Eat Food With a High Level of Omega-3

Cellulose Definition – Why It’s in Food, Supplements and What It Does

In this article I’m going to talk about cellulose, why it’s in dietary supplements and food products. I’m going to share what it really does plus the benefits and the negatives. In the world of plants cellulose provides strength to cell walls. It’s a carbohydrate and some animals can digest it, but we humans can’t.… Continue reading Cellulose Definition – Why It’s in Food, Supplements and What It Does

5 Interesting Reasons to Take Dietary Supplements in Monsoons

The expansive number of health problems that can result from a humid day exceeds human imagination. Further, health risks for kids and elderly double up. The most frequent health disorders are allergies, flu, and infections related to water, food and viruses. In this article, we will explore how dietary supplements play a significant role in… Continue reading 5 Interesting Reasons to Take Dietary Supplements in Monsoons

Three Important Questions to Ask Before Trying a Supplement

Health is wealth. It may sound too stereotyped, but when you reach the age of 20, and you start building your dreams and ambitions, you’ll realize the importance of keeping our bodies fit and healthy. Apart from exercising on a daily basis, and choosing the food you eat meticulously, adding a supplement to your diet… Continue reading Three Important Questions to Ask Before Trying a Supplement