Category: Weight Loss

Do you want to lose weight with healthy recipes, but don’t feel like following a strict diet for months. Do you secretly hate diets but you want to feel better with your body? Then you are probably looking for an easy way in which you enjoy your food but still lose those excess kilos. The… Continue reading Healthy Recipes to Lose Weight

Fat loss typically happens when you burn off more calories than you consume. This has been the fundamental concept behind every kind of weight loss program and diet, yet remains stubbornly denied by most who won’t lose fat. Because glucose is the nutrient necessary for your brain and vital organs to function, your body looks… Continue reading What Causes Fat Loss – And How To Make It Happen Faster?

Do you really want to settle your excess weight definitively? Then you are looking for a healthy lifestyle that makes it easy to stay on weight. A protein diet or a protein-rich diet is a great way to eat tasty and healthy. The big advantage of the protein diet is that you will not fall… Continue reading Protein Diet – How Does It Work?

Sport – just thinking about it, we begin to think that this is not for us, it is very difficult, we have to run in the morning, go to the gym. Few will reach the desired result. But what if you combine business with pleasure, for example, to lose weight and gain shape through wild… Continue reading How Much Weight Can You Lose During Sex?

One of the challenges we all have to deal with, when trying to lose weight and keep it off, is keeping track of what has worked and areas that need improvement. A food journal is one way that can help you monitor your progress. Research has shown that those that those who keep daily food… Continue reading 3 Ways To Use a Food Journal To Lose Weight And Keep It Off

Dr. Amy Lee has credentials in Internal Medicine, Physician and Obesity Medicine Specialty. Celebrity pays her thousands of dollars to help them lose weight. The American Board of Internal Medicine, NBPNS & American Board of Obesity Medicine has awarded Dr. Lee for her work. Detailed Summary of the video is written below. Purpose of video:… Continue reading 4 Natural Ways to Lose Weight by Dr. Amy Lee, Bariatric Physician

When having sex for about half an hour, classical intercourse burns as many calories as are contained in a regular pizza. If you ate a hamburger or a packet of chips, then it takes a 53 minutes of French kiss to burn it off. For men, in order to lose eight calories, you can try… Continue reading Calorie Counts While Having Sex

Is a weight loss calculator really a vital tool to help you lose fat and achieve it quickly? There are a variety of opinions about losing weight because there are many people on diets – and many people offering them guidance and advice about how to do it right. But much of it is misinformation… Continue reading Weight Loss Calculator: Surefire Way To Win The Fat Loss Wars

My body feels 100 times younger than I actually am. WELL… I guess one could say it all started after this 7 second daily ritual! I must say, a few months ago I was not feeling this way at all. I felt drained with no energy at all, weak, insecure (in not just one aspect… Continue reading Can a 7 Proven Second Daily Ritual Help With Losing Stubborn Fat?

If you are not happy with your weight loss or if you are not getting satisfactory results from whatever you are doing to cut on your weight, you need to understand the three basic pillars associated with the concept of weight gain and weight loss. Many people only focus on one or two areas and… Continue reading 3 Pillars of Weight Loss