Category: Yoga

A yoga teacher training course is designed for yoga practitioners of all levels, looking forward to more profound practice. These courses are divided into different durations. An aspiring teacher can start off with a training program which lasts for 100 hours. Once he clears the program with a certificate, he can opt for the next… Continue reading Understanding a 300 Hour Yoga Teacher Training Course

For many, learning yoga is all about coming back to its roots and that’s India. However, in India too, there are numerous cities to choose from for your next yoga retreat. Goa is a popular choice. Better known as the land of the beaches, Goa has much more to offer than simply yoga. Well, here’s… Continue reading Why Choose Goa for Your Next Yoga Retreat

Making time to relax seems somehow hard nowadays. We almost must force ourselves or plan it as it was another appointment in our daily planer. There is a reason why so many people suffer from a lack of sleep, burn-outs, depression and a bad immune system. We have certainly forgot how to relax and recover… Continue reading Relaxing and Regeneration Centre

‘Yoga’, the term itself is in rage these days. It is an age-old science that has been a benefactor to the human mind and body. With its roots in India tracing back to more than 2500 years back, the term propounded by Patanjali was derived from the Sanskrit word “Yuja” which means to connect or… Continue reading Live With Yoga

One of the first and most fundamental questions that you should be asking is whether a yoga teacher training course, can make you competent enough in order to be able to teach others in return. It’s quite obvious that the most established yoga trainers around have undergone comprehensive training courses before making a mark in… Continue reading Questions You Should Ask During Yoga Teacher Training and More

Celebrities like Ashley Judd, Jenifer Aniston, Adam Levine, Madonna, and LeBron James have known for a very long time that a hard core yoga class builds up your arm strength, stamina, and improves your focus. But as a modified yoga instructor for twenty two years, I know the truth. It is not just a strenuous… Continue reading Modified Yoga Increases Upper Arm Strength in Men and Women

So many people have severe leg pain which interrupts their lives. Nobody wants to move when they are in pain. I think that’s part of the problem. A catch 22. Once a person has severe pain; they become more sedentary. It’s because of the pain, that they don’t want to move too much. It’s completely… Continue reading Modified Yoga Relieves Leg Pain

Relaxing isn’t something that comes easy to me. I’m one of those people who travels much of the time at 100 mph and is always on the go. Even when my body isn’t, my mind is. Recently, however, I have worked on relaxing in savasana for at least 5 minutes after my morning yoga and… Continue reading My Buddy the Bolster

Many active clients come to me with shoulder discomfort and actual shoulder pain. It’s a pain that’s very common, is very inconvenient and causes sleepless nights. Shoulders carry the brunt of; heavy bags, extra weight, the toil of excessive reaching, pulling and pushing, and actual injuries. As I work with clients through the modified yoga… Continue reading Modified Yoga Relieves Shoulder Pain