Understanding a 300 Hour Yoga Teacher Training Course

A yoga teacher training course is designed for yoga practitioners of all levels, looking forward to more profound practice. These courses are divided into different durations. An aspiring teacher can start off with a training program which lasts for 100 hours. Once he clears the program with a certificate, he can opt for the next… Continue reading Understanding a 300 Hour Yoga Teacher Training Course

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Relaxing and Regeneration Centre

Making time to relax seems somehow hard nowadays. We almost must force ourselves or plan it as it was another appointment in our daily planer. There is a reason why so many people suffer from a lack of sleep, burn-outs, depression and a bad immune system. We have certainly forgot how to relax and recover… Continue reading Relaxing and Regeneration Centre

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Live With Yoga

‘Yoga’, the term itself is in rage these days. It is an age-old science that has been a benefactor to the human mind and body. With its roots in India tracing back to more than 2500 years back, the term propounded by Patanjali was derived from the Sanskrit word “Yuja” which means to connect or… Continue reading Live With Yoga

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Questions You Should Ask During Yoga Teacher Training and More

One of the first and most fundamental questions that you should be asking is whether a yoga teacher training course, can make you competent enough in order to be able to teach others in return. It’s quite obvious that the most established yoga trainers around have undergone comprehensive training courses before making a mark in… Continue reading Questions You Should Ask During Yoga Teacher Training and More

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Modified Yoga Relieves Leg Pain

So many people have severe leg pain which interrupts their lives. Nobody wants to move when they are in pain. I think that’s part of the problem. A catch 22. Once a person has severe pain; they become more sedentary. It’s because of the pain, that they don’t want to move too much. It’s completely… Continue reading Modified Yoga Relieves Leg Pain

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My Buddy the Bolster

Relaxing isn’t something that comes easy to me. I’m one of those people who travels much of the time at 100 mph and is always on the go. Even when my body isn’t, my mind is. Recently, however, I have worked on relaxing in savasana for at least 5 minutes after my morning yoga and… Continue reading My Buddy the Bolster

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Modified Yoga Relieves Shoulder Pain

Many active clients come to me with shoulder discomfort and actual shoulder pain. It’s a pain that’s very common, is very inconvenient and causes sleepless nights. Shoulders carry the brunt of; heavy bags, extra weight, the toil of excessive reaching, pulling and pushing, and actual injuries. As I work with clients through the modified yoga… Continue reading Modified Yoga Relieves Shoulder Pain

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