5 Interesting Reasons to Take Dietary Supplements in Monsoons

The expansive number of health problems that can result from a humid day exceeds human imagination. Further, health risks for kids and elderly double up. The most frequent health disorders are allergies, flu, and infections related to water, food and viruses. In this article, we will explore how dietary supplements play a significant role in preserving health during monsoons.

1. Sore Throat

Low immunity exposes you to viruses more easily than usual. This triggers the accumulation of mucus in your throat. Function of this mucus is to entrap foreign particles. It exerts an inhibiting effect towards their further progress in the respiratory tract. Although mucus seems like a really helpful entity, its habitat in your system can become a painful activity. It may cause nose blockage, which means no smell and restricted breathing for several consecutive days.

2. Urinary Tract Infections

Sanitation is a major crisis during monsoons in India. Poor sanitary conditions are a potential threat to urinary health. Water nurtures contamination and so, UTI-causing viruses easily enter the urinary tract. A wet surface is conducive to entry of germs. Further, the reduction in water intake because of increased humidity aggravates probabilities of a UTI.

3. Hair Loss

Monsoon is characterized by the elements humidity and pollution, which accumulate on hair to cause scalp infection. It makes hair dry and weak, ultimately causing it to get uprooted. Further, humidity in the air worsens the effect of chemical based products on hair. It makes hair unpleasantly sticky. Dandruff is also a result out of this humid and polluted environment.

4. Low Platelet Count

Rainwater collects on the ground and turns stale gradually. It becomes an ideal place for breeding of mosquitoes. This is why monsoon is the leading cause of viral mosquito-borne diseases like dengue fever, malaria, etc. One of the major health effects of these viral infections is that they cause a reduction in platelet count. Blood platelets sink far below their normal range. Fall in blood platelets weaken immunity, and may also cause cardiovascular problem.

5. Weight Gain

Humidity also slows down the body’s digestion capacity. Undigested food unsettles your health to cause stomach problems like diarrhoea, cramps or gastritis. It may also cause weight gain, as poorer the digestion, more is the weight gain. Acid reflux is another stomach condition. It generates a type of pain that resembles food cravings. As it is easily mistaken with hunger, one tends to eat more, thus experiencing weight gain. Food consumption is a temporary help as both saliva and food are able to suppress the pain. But on digestion of that food, there is even more pain due to rebound acid. This cycle of pain and food consumption goes on and on, ultimately leading to weight gain.