Whether it is complaining about a slight beer belly, or wanting to lose 30 kgs, almost everyone has complained, or seen someone complain about their weight issues. But not many see the other side of the coin, which is the struggle of people trying to gain weight. These are the guys who have a hard time putting on even a few pounds here and there, sounds great right? But being called ‘thin as a stick’ isn’t necessarily a compliment for those. To make the process a bit easier, many turn towards mass gainer supplements, which help add calories to a regular diet.
There are some pretty great things about mass gainers, and it does really make the road to a healthier body more developed.
Meeting caloric requirements
The basic idea of putting on some weight comes from the fact that you need to add more calories to your diet than you lose while working out, which often makes it necessary for people, especially men, to meet extreme calorific requirements. If you’re someone who feels like they have to keep on eating to put on even the tiniest bit of weight, mass gainers are for you!
There are mass gaining supplements available, even online, which pack in over a thousand calories per serving, effectively helping you reach your calorie requirements of three or four thousand.
Specially formulated lean fats
Now you’re probably thinking, fried food could just as easily do the trick when it comes to calories. But mass gainers are packed with supplements that are specially formulated, which help you to stay leaner. It is just as crucial to fill up your body with the right kind of calories, rather than just stuffing your face with whatever is in front of you.
The implications of what you eat are easily visible on your body, so make sure to take in the right kind of calories.
Matching differing calorie levels
Again, each person’s body is so different, each one needs a different level of calories to meet their specific weight goals. Each mass gainer supplement will cater to different needs, so be sure to match it to your requirements.
Despite their proven credibility, mass gainers are still unnatural supplements which are going in your system. So it is just as important to ensure that your body is in sync with them. If you have a digestive problem or do not react well to foreign food, then you may struggle with the high calorie mass gainers, and its best to start out slow.
Great varieties and flavours
Another thing about these supplements, is that you can find ones which are formulated for consumption closer to your workouts, or others which are designed to be taken in addition to meals or sometimes even as replacements, to boost up your calorie levels.
If you’re looking at a mass gainer to use immediately before or after a workout, look for those with as little fat as possible and higher carbohydrate contents. Don’t worry about taking in a higher number of calories at this point, since your body utilises them the most, here. This is the best time to subscribe to a high calorie mass gainer supplement.
SSN Anabolic Muscle Builder XXXL is the perfect example of this, containing 738 calories, 144 grams of carbohydrates, 36 grams of protein and only 2 grams of fat per serving, and is a sure way to get started on some serious growth.
Is your gain enough?
While all these are great reasons to start using mass gainers, or good ways to choose the right one for you, how can you tell if your current gain levels are enough?
To start off with, figure out your ideal goal weight. This is where you ultimately want to reach. Consulting a nutritionist is the best way to do this, who will give you the ideal weight for your age and height. She could also help with creating a diet, focused mainly on protein, and help incorporate mass gaining supplements into it.
Another aspect, as important as your diet, is your workout. One of the reasons you may not be putting on weight fast enough is if your workout includes too much cardio. A trainer can mould a workout based on your needs, which would usually include intensive muscle strengthening.
Lastly, the kind of mass gaining supplement you have chosen will also make an impact on your results. If you are just starting out, it is best to begin with a low calorie muscle gainer like the Magnus Nutrition Zen Mass Berry Blas 2.2 Lbs. This is also a good option if you are unsure of your body is going to react to extra supplements. Once you’re on track, you can move up to mass gainers which are more calorie dense, like the Big Muscle Smart Gainer 5 Lbs, both of which can be easily bought online on with us, along with tons of others!