Understanding a 300 Hour Yoga Teacher Training Course

A yoga teacher training course is designed for yoga practitioners of all levels, looking forward to more profound practice. These courses are divided into different durations. An aspiring teacher can start off with a training program which lasts for 100 hours. Once he clears the program with a certificate, he can opt for the next level which lasts for 200 hours, then 300 hours and finish off the entire program ending at 500 hours. The art of teaching yoga is not only about shoring up a few asanas that you already know about. It’s much deeper than that. You need to realize that you are out there to inspire people to do what you’re doing – to do what you think you can help them doing. So, you definitely know that it’s going to take a lot when it comes to inspiring others to lead a quality lifestyle.

Today, we will be taking a look at what exactly a Yoga Teacher Training Course, which lasts for 300 hours, has to offer you. If you are looking forward to enroll in such a program then you should find out what exactly an ideal course offers. So, do read on.

All you need to find out

This particular training course generally includes the study and practice of Ashtanga Vinyasa Primary Series, Kriyas, Pranayama, Meditation and Alignment and adjustment. The institution providing this training course will definitely offer you all the tools required to bring the efforts to fruition.

The first 200 hours will be reserved for the Ashtanga Yoga Primary Series. In the remaining 100 hours, the students will have the option to either continue with their primary practice or else to start preparing for their Intermediate course. The students will be introduced to the dynamics of the Intermediate Series- that is – if you are willing to start off with the intermediary series then you will definitely have to wait for your teacher’s opinion. If he/she feels that you’re ready for the intermediate course then only can you go on to brave the next step. It is your teacher who will determine whether your body is ready for advanced asanas or not.

Looking forward to enrolling in a YTT program? Find out what you need to do

It is important on your end to find out not only about the institutions offering yoga teacher training courses but also other factors such as the timings, length of the course and the fee structure. You should also consider spending considerable time in conducting proper research on the background of the institution as well.

  • Who has helmed this particular YTT institution? What are his qualifications in this field?
  • What exactly are the ex-students and present students of the institution saying about its credentials?
  • What are the students (who have acquired their certificates from this institution) doing now? Do you know any reputed yogi who has passed out from this institution?

Do try to secure answers to these questions before you’re actually enrolling for an YTT program offered by an institution. Kindly read reviews and seek recommendations before signing up for a course. Keeping the aforementioned tips in view will definitely help you a lot when it comes to selecting a reputed name.

Shine on! May all your dreams of inspiring millions to turn to yoga come true! Good luck!